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Self-Management Resources
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the self-test 
Take the self-test
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Please help us to improve iFightDepression.com by filling in our short evaluation questionnaire.
Recognising Depression
If you don't feel right, you can take this self-test to get some answers.
Are you concerned that someone you know may be depressed?
Encourage them to take the test.
iFightDepression Tool
The iFightDepression tool is an online, guided self-management programme that aims to help individuals with mild to moderate depression to self-manage their symptoms. If your GP or healthcare professional referred you to access to the iFightDepression tool and you have a personal user account, you can log in here:
Log in hereGet Help
If you don't feel right, seeking help is an important first step.
See our 'Get Help' section for contact details for emergency departments, helplines, and GP listings.
