SELF-MANAGEMENT RESOURCES
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the self-test.
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the self-test.
Frequently asked questions, including:
How can I recognise depression?
How is depression treated?
If you don't feel right you can take this self-test to get some answers.
Do you think your friend or relative is depressed? Encourage them to take the test.
Depression can be treated.
Find out more about available treatments.
The iFightDepression tool is an online, guided self-management programme that aims to help individuals with mild to moderate depression to self-manage their symptoms. If your GP or healthcare professional referred you to access to the iFightDepression tool and you have a personal user account, you can log in here:
European Alliance Against Depression (EAAD) is an international network of experts committed to depressed patients and the prevention of suicidal behaviour.
If you don't feel right, seeking help is an important first step.
See our help section for contact details for emergency departments, helplines, and GP listings.
iFightDepression is a project financed and implemented by: