SELF-MANAGEMENT RESOURCES
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the
self-test.
Learn moreFAQ
Frequently asked questions, including:
How is depression treated?
What can I do as a relative of a depressed person?
Recognising Depression
If you don't feel right you can take this self-test to get some answers.
Are you concerned that someone you know may be depressed?
Encourage them to take the test.
Depression Management
Depression can be treated.
Find out more about available treatments.
iFightDepression Tool
The iFightDepression tool aims to help individuals with mild to moderate depression to self-manage their symptoms and to promote recovery. Access to the tool is provided by GPs or mental health professionals. If you have an iFightDepression account, you can log in below:
Log in here
European Alliance Against Depression (EAAD) is an international network of experts committed to depressed patients and the prevention of suicidal behaviour.
GET HELP
If you don't feel right, seeking help is an important first step.
See our help section for contact details for:
- emergency departments
- helplines
- GP listings.
