SELF-MANAGEMENT RESOURCES
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the self-test.
There are several ways to promote better mental health.
Learn how to help yourself and manage your depression.
Read about self-management and take the self-test.
Depression doesn't only affect the person who is ill, it can have a huge impact on their family and their friends.
If you don't feel right you can take this self-test to get some answers.
Do you think your friend or relative is depressed?
Encourage them to take the test.
Sometimes we suspect that a member of our family may be suffering, but we do not know how to act and what to do.
There's a lot you can do, like learning about depression and its treatment and being there for support.
How can I recognise depression?
How is depression treated?
Can children and adolescents have depression?
European Alliance Against Depression (EAAD) is an international network of experts committed to depressed patients and the prevention of suicidal behaviour.
If you don't feel right, seeking help is an important first step.
See our help section for contact details for emergency departments, helplines, and GP listings.
iFightDepression is a project financed and implemented by: